Weigh In record (no journal entry) for 28 July 2019
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252.2 lb
Lost so far: 61.9 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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594 kcal
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Fat: 39.69g | Prot: 29.55g | Carb: 29.40g.
Breakfast: Творог 9%, Увелка Овсянка, Яйцо, Семена Льна, Белый Город Молоко 2,5%. Snacks/Other: Фундук Фундук. more...
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losing 4.6 lb a week
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varenikk's weight history
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