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🙁
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151.2 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2428 kcal
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Fat: 81.34g | Prot: 124.40g | Carb: 324.37g.
Breakfast: 光泉 北海道原味起司片, 荷包蛋, 百香果, 奇異果, Costco 義美高纖全麥土司. Lunch: 炸醬麵, 垂坤 菜脯餅. Dinner: 鳳梨, 小黃瓜, 炒香姑, 雪白菇, 秋葵（冷凍）, 鱸魚. Snacks/Other: 西瓜. more...
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gaining 9.3 lb a week
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