Weigh In record (no journal entry) for 27 July 2019
|
180.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2019:
|
2820 kcal
|
Fat: 121.11g | Prot: 112.98g | Carb: 334.52g.
Breakfast: Winchell's Apple Fritters - Glazed, Bananas. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Jersey Mike's #13 Original Italian on White (Regular), Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Cucumber (with Peel), Lettuce, Tomatoes, Pickles, Hidden Valley Light Ranch Salad Dressing, Avocados. Snacks/Other: Kirkland Signature Almond Butter, Nuttzo Power Fuel, Thomas' Original English Muffins, Tailwind Endurance Fuel. more...
|
|
3200 kcal
|
Activities & Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slagger's weight history
|