Weigh In record (no journal entry) for 12 January 2013
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168.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1710 kcal
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Fat: 118.00g | Prot: 108.79g | Carb: 60.31g.
Breakfast: Cheddar Cheese, Fried Egg. Lunch: Santa Fe Chicken Salad. Dinner: Butter, Baked or Broiled Salmon. Snacks/Other: Chicken or Turkey Salad, Chicken or Turkey Salad, Dark Chocolate Almonds with Sea Salt and Turbinado Sugar, Gluten Free Chocolate Cookies, Gouda Cheese, Chipotle Pepper Hummus, Baby Carrots. more...
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2032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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