Edmad's Journal, 11 January 2013

168.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1553 kcal

Fat: 85.00g | Prot: 95.37g | Carb: 36.26g.   Breakfast: Cheddar Cheese, Hard Boiled Eggs. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Gouda Cheese, Dark Chocolate Almonds with Sea Salt and Turbinado Sugar, Parmesan Cheese (Shredded), Cauliflower. Dinner: Mozzarella Cheese, Fresh Pork Sausage. Snacks/Other: Pinot Noir Wine. more...

2045 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...