Weigh In record (no journal entry) for 01 January 2013
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173.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1736 kcal
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Fat: 116.71g | Prot: 80.84g | Carb: 89.63g.
Breakfast: Tater Tots, Fried Egg, Bacon. Lunch: Cole Slaw. Dinner: Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Blue Cheese, Gouda Cheese, Frito Scoops, Buffalo Bleu Cheese Dip. more...
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2109 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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