Weigh In record (no journal entry) for 04 September 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1150 kcal
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Fat: 65.49g | Prot: 56.18g | Carb: 77.39g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: French Bread, Cheddar Cheese, Fresh Pork Sausage, Whole Milk, Hard Cooked Eggs. Snacks/Other: Hummus. more...
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gaining 1.0 lb a week
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