Weigh In record (no journal entry) for 06 November 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1126 kcal
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Fat: 46.19g | Prot: 115.12g | Carb: 59.13g.
Breakfast: البرتقال, المراعي زبادي. Lunch: الطماطم, لحم البط. Dinner: المراعي زبادي, بيضة مسلوقة. Snacks/Other: القهوة بالحليب (قهوة لاتيه). more...
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ferialfawzy's weight history
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