jenibfit's Journal, 27 July 2019

158.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 51.59g | Prot: 47.23g | Carb: 233.21g.   Breakfast: Raisin Bran, 1% Fat Milk, Kellogg's Mini-Wheats, Watermelon, Cream (Half & Half). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cracker Barrel Medium Cheddar Cheese, Christie Good Thins Beet Crackers, Watermelon . Dinner: Tomato Catsup, Fried Egg, Metro Large Kaiser Rolls. Snacks/Other: Watermelon, ADL Vanilla Ice Cream, Raspberries, Kirkland Signature Peanut Butter Filled Pretzels. more...

2034 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...