mandyjo95's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

163.2 lb Lost so far: 21.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1292 kcal

Fat: 37.03g | Prot: 36.00g | Carb: 203.61g. Lunch: Dark Chocolate M&M's, Sweetened Iced Tea, Instant White Rice, Chicken Kiev. Dinner: Instant White Rice. more...

2052 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 7.5 lb a week

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mandyjo95's Journal, 13 January 2013

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