Weigh In record (no journal entry) for 27 July 2019
|
214.3 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2019:
|
987 kcal
|
Fat: 46.50g | Prot: 94.70g | Carb: 40.58g.
Breakfast: Prozis Manteiga de Amendoim, Alpro Leite de Amêndoas , Prozis Pancake + Protein Strawberry Cheesecake. Lunch: Babybel Mini Queijo Curado, Danone Gelatina de Iogurte Sabor Baunilha, Condi Gelatina Zero. Dinner: Pepino (Descascado), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Vidal Gomas, Amendoins Secos Torrados sem Sal, A Vaca que ri Queijo Fundido Light, Muffins de Morango, Musclepharm Combat Protein Powder Vanilla. more...
|
|
4337 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 1 minute, Cycling - 50 minutes, musculação - 1 hour and 2 minutes, Google Fit - 14 hours and 7 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruno_Morais_84's weight history
|