Weigh In record (no journal entry) for 07 August 2010
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323.0 lb
Lost so far: 7.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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2174 kcal
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Fat: 78.59g | Prot: 95.48g | Carb: 247.44g.
Breakfast: HOR C/C BAC, Extra Fluffy Pancake Mix, 0% Fat Free Milk, syrup. Lunch: splenda, Small Curd Cottage Cheese, french dressing, minute maid light, chef salad. Dinner: Cut Green Beans, Fat Free Sugar Free Instant Butterscotch Pudding, Tomato Ketchup, Creamed Cauliflower (from Frozen), Meat Loaf Made with Beef. Snacks/Other: Sprite Zero (Can), frigo cheese heads. more...
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gaining 3.5 lb a week
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