Weigh In record (no journal entry) for 27 July 2019
|
112.4 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
1000 kcal
|
Fat: 26.80g | Prot: 51.82g | Carb: 135.82g.
Breakfast: Aptonia Cereal Bars Chocolate, Caffè Espresso, Conad Piacersi Latte Scremato. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Philadelphia Philadelphia, Mulino Bianco Piadelle Integrali. Dinner: Hero Marmellata Light Albicocche, Muller Yogurt Bianco 0%, Conad Crackers Salati, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Pavesi Pavesini, Hero Marmellata Light Albicocche, Muller Bianco Zero %. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmen763's weight history
|