Weigh In record (no journal entry) for 13 January 2013
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2298 kcal
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Fat: 58.82g | Prot: 254.37g | Carb: 191.54g.
Breakfast: Pure Unsweetened Almond Milk, SFWY HOT CEREAL QUICK OATMEAL, Pure Unsweetened Almond Milk, Fried Egg , 100% Whey Protein Gold Standard - Cookies And Cream, SFWY HOT CEREAL QUICK OATMEAL, Clover Honey. Lunch: Dijon Mustard, Chicken Breast (Skin Not Eaten), Mashed Cauliflower, classic balsamic, Spring Mix, Spinach , Greek 100 Yogurt - Vanilla (Yoplait). Dinner: Milk (2% Lowfat with Added Vitamin A), Chicken Breast (Skin Not Eaten), Lightly Salted with Sea Salt Dry Roasted Peanuts, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Spring Mix, Baby Spinach, Tuna, Egg, Wheat Germ Patty, Mashed Cauliflower. Snacks/Other: Chocolate Chip Cookie, 100% Whey Protein Gold Standard - Cookies And Cream, Rice Cakes - Lightly Salted, Sugar Free Peach Preserves, Sugar Free Peach Preserves, Rice Cakes - Lightly Salted, Ginger Ale (12 oz Can). more...
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gaining 0.3 lb a week
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