Weigh In record (no journal entry) for 27 July 2019
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1282 kcal
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Fat: 100.50g | Prot: 78.70g | Carb: 16.59g.
Lunch: Кето 🍕, Останкино Финский Сервелат. Snacks/Other: Бразильские Орехи, Nord Fjord Стружка Кальмара (Солено-Сушеный), Сибирский Барс Сыр Спагетти-Саргуль. more...
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gaining 10.8 lb a week
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Olеs's weight history
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