j.grandin's Journal, 27 July 2019

Weigh In record (no journal entry) for 27 July 2019
114.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2019:
1059 kcal Fat: 55.04g | Prot: 36.37g | Carb: 110.48g.   Breakfast: Café, Elle & Vire Beurre, Bonne Maman Confiture de Fraise, Delisse Lait Demi Écrémé, Wasa Fibres. Dinner: Oeuf (Entier), Malo Yaourt au Lait Entier Saveur Vanille, Mayonnaise, Vinaigrette Maison, Laitue, Sandwich au Fromage Grillé, Salade Composée. more...
1990 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.4 lb a week



     
 

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