Weigh In record (no journal entry) for 19 March 2019
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295.4 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1918 kcal
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Fat: 53.83g | Prot: 76.38g | Carb: 297.12g.
Lunch: Şekersiz Çay, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Domatesler, Uno Tost Ekmeği. Dinner: Bahçıvan Taze Kaşar Peyniri, Yoğurt, Salçalı Makarna. Snacks/Other: Classic Portakallı Soda, Muz, Kivi Meyvesi, Muz, Moka Kahve, Bahçıvan Taze Kaşar Peyniri. more...
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JEON Elly's weight history
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