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patri2310
Journal
13 Jan 13
patri2310's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
119.9 lb
Lost so far:
3.5 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
710 kcal
Fat: 22.71g | Prot: 40.52g | Carb: 87.52g.
Breakfast:
tholem, Tostadas Light.
Lunch:
Cerdo Asado, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb).
Dinner:
Carne Asada, Zanahoria, Lechuga Mantecosa (Tipos Boston y Bibb).
Snacks/Other:
Nesquik, Leche (sin Grasa o Descremada, Fortificada con Calcio), Pepitos.
more...
1325 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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