Weigh In record (no journal entry) for 27 July 2019
|
214.7 lb
Lost so far: 7.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
1165 kcal
|
Fat: 22.58g | Prot: 46.91g | Carb: 198.47g.
Lunch: Raisins (Seedless), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), SPAR Sliced Sandwich Ham, Grated Cheddar Cheese, Onions, Egg White, Margarine (Regular), Brown Bread, Grapefruit (Pink and Red). Dinner: Spaghetti Bolognese, Spaghetti. Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Tea with Milk and Sugar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nookies68's weight history
|