Weigh In record (no journal entry) for 27 July 2019
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109.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1334 kcal
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Fat: 22.10g | Prot: 107.01g | Carb: 182.10g.
Breakfast: Äpfel, Lidl Heidelbeeren, Birnen, Cantaloupe Melonen, Fage Total 0,2%. Lunch: Tomaten, Kajnok Konjak Nudeln , Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Avocado, Zucchini, Aldi Bio Sommergemüse. Dinner: Möhren, Baby-Spinat, Avocado, Seefisch Seelachsfilet, Eisbergsalat, Pellkartoffeln, Ketchup, Tomaten, Jütro Ofengemüse Mediterran. Snacks/Other: Nektarinen, Lidl Heidelbeeren, Birnen, Galiamelone. more...
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gaining 9.3 lb a week
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