Weigh In record (no journal entry) for 27 July 2019
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170.2 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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727 kcal
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Fat: 38.72g | Prot: 28.34g | Carb: 66.97g.
Breakfast: Помидоры, Лаваш, Сыр Российский, Яйцо. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо, Арбуз, Гост Пломбир. more...
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losing 0.2 lb a week
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JanNOCHKA81's weight history
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