Weigh In record (no journal entry) for 27 July 2019
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151.5 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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750 kcal
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Fat: 39.61g | Prot: 49.50g | Carb: 48.06g.
Breakfast: Помидоры, Вареное Яйцо, Лаваш Армянский, President Брынза, Простоквашино Сметана 15%, Семга Слабосоленая. Lunch: Хлеб Черный, Вареное Яйцо, Авокадо. Snacks/Other: Творожник. more...
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losing 4.6 lb a week
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helena.elena's weight history
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