Weigh In record (no journal entry) for 13 January 2013
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1320 kcal
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Fat: 48.23g | Prot: 21.36g | Carb: 146.66g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Snacks/Other: Apples, Ritz with Real Cheese Crackers, Lite Beer (Bottle). more...
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losing 5.3 lb a week
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Ocnslr47's weight history
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