Weigh In record (no journal entry) for 26 July 2019
|
230.0 lb
Lost so far: 18.6 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
954 kcal
|
Fat: 49.92g | Prot: 48.24g | Carb: 79.99g.
Breakfast: Great Value Half & Half, Coffee, Sugar, Thomas' Cinnamon Raisin English Muffins, Brummel & Brown Natural Yogurt Spread. Lunch: Taylor Farms Veggies & Protein. Snacks/Other: Publix Red Seedless Grapes, Pineapple, Albertsons Sliced Roast Beef, Swiss Cheese. more...
|
losing 5.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|