gamzermzn's Journal, 26 July 2019

211.4 lb Lost so far: 42.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

437 kcal

Fat: 13.64g | Prot: 5.07g | Carb: 82.38g.   Breakfast: Kırmızı Erik, Şeftali, Gün Kurusu. Dinner: Zeytinyağlı Bamya. Snacks/Other: Muz, Türk Kahvesi. more...

3323 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours. more...