thesai's Journal, 26 July 2019

126.5 lb Lost so far: 12.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 52.51g | Prot: 46.93g | Carb: 175.20g.   Breakfast: Melissa's Butternut Squash, Meat Loaf, Corn, Morning Mocha. Lunch: Honey Mustard Dressing, Cabbage, Amy's Mexican Tamale Pie. Dinner: Butter, Lactaid 2% Reduced Fat Milk, Marie's Chunky Blue Cheese Dressing, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Meat Loaf, Tamale Casserole with Meat, Corn, my milk. Snacks/Other: General Mills Rice Chex Cereal, Smart Balance Light Butter Microwave Popcorn, Cantaloupe Melons, Kedem Plain Tea Biscuits, Godiva 72% Dark Chocolate, Talenti Sicilian Pistachio Gelato, Cantaloupe Melons. more...

1891 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, bikram - 1 hour and 4 minutes, Resting - 14 hours, Sleeping - 8 hours. more...