Weigh In record (no journal entry) for 26 July 2019
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1033 kcal
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Fat: 6.23g | Prot: 32.74g | Carb: 209.07g.
Breakfast: Kellogg's All Bran Flakes, Bananas . Lunch: Sushi with Vegetables and Seafood. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Sugar, Coca-Cola Coca-Cola (Can), Nature's Nutrition Super Green Stuff. more...
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steady weight
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