Weigh In record (no journal entry) for 26 July 2019
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98.5 lb
Lost so far: 11.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1813 kcal
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Fat: 54.90g | Prot: 98.44g | Carb: 240.27g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 卜蜂 輕食沙拉胸, 7-11 一日野菜-和風海藻, 7-11 蒸地瓜, 馬芬 蘋果派厚片吐司. Lunch: 幸福生酮-輕食餐盒(7/26), Kirkland 無調味綜合堅果. Dinner: 香蕉, 木盆 低卡雞肉沙拉. Snacks/Other: 嘉味軒 鮮奶太陽餅, 不二家 蛋黃酥, 芭樂, 蘋果（去皮）. more...
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77 kcal
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Activities & Exercise:
Grocery Shopping - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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gaining 3.1 lb a week
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