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Finally breaking that 5 week plateau!
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147.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1809 kcal
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Fat: 63.08g | Prot: 34.11g | Carb: 238.15g.
Lunch: Quinoa (Cooked), Cooked Chard (Fat Added in Cooking). Dinner: Subway Chocolate Chip Cookie, Subway White Chocolate Macadamia Nut Cookie, Kirkland Signature Pistachios, Stock & Barrel Dried Apricots. Snacks/Other: Brownie , Air Popped White Popcorn , Beer, Coconut Oil. more...
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losing 7.0 lb a week
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