Weigh In record (no journal entry) for 26 July 2019
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2356 kcal
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Fat: 92.03g | Prot: 211.12g | Carb: 141.59g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, RSP L-Carnitine, Great Value Large White Grade A Eggs, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Shredded Mozzarella Cheese, Great Value Honey Ham. Lunch: Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Pasta (barilla). Dinner: Bob Evans Big Farm Farmstand Burger, Bob Evans Cheddar Baked Potato Soup (Cup). Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Premier Nutrition Dark Chocolate Almond Protein Bar. more...
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gaining 7.7 lb a week
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andrewryh13's weight history
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