raj.p's Journal, 26 July 2019

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Weigh In record (no journal entry) for 26 July 2019

137.5 lb Lost so far: 1.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2019:

1293 kcal

Fat: 26.86g | Prot: 124.69g | Carb: 131.74g. Breakfast: Quaker Quick Oats, Egg Whites International 100% Egg Whites. Lunch: Skinless Chicken Breast, Green String Beans. Dinner: Elephant Atta Chapattis, Asda Lean Turkey Mince. Snacks/Other: McVities Jaffa Cake. more...

1912 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 1.0 lb a week

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raj.p's Journal, 26 July 2019

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