Weigh In record (no journal entry) for 25 March 2019
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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3416 kcal
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Fat: 117.16g | Prot: 182.83g | Carb: 399.24g.
Breakfast: Latte (Latte Intero), Nesquik Nesquik in Polvere, Coop Fette Biscottate Integrali (8g). Lunch: Ciabatta. Dinner: Burro, Ricotta Salata, Patamore Gnocchi di Patate. Snacks/Other: Myprotein Proteine Isolate, Bulk Powders Macro Munch Magnificent Millionaire Shortbread Flavour, Magnum Mini Almond, Latte (Latte Intero), Coop Cioccolato Fondente Extra Repubblica Dominicana, Bauli Il Croissant Ciliegia, Myprotein Proteine Isolate. more...
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gaining 0.9 lb a week
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aitapapau's weight history
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