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Semester i Grekland
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287.9 lb
Lost so far: 7.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2060 kcal
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Fat: 43.13g | Prot: 76.93g | Carb: 288.87g.
Breakfast: Flora Mjölkfri, Bravo Tropisk Juice , Proviva Proviva50 Hallon Björnbär, ICA Kokt Skinka, Pågen Roast'n Toast. Lunch: Kycklingwok, Kolsyrat Vatten, Blomkål, Broccoli, ICA Asia Jasminris. Dinner: Starköl, ICA Förkokt Majs, Santa Maria Pizza Topping Garlic & Onion, ICA Benfri Kotlett, ICA Nötfärs 12%, Nypotatis. Snacks/Other: Somersby Somersby Cider, Triumf Glass Skruven. more...
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gaining 3.4 lb a week
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