Weigh In record (no journal entry) for 26 July 2019
|
155.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2019:
|
900 kcal
|
Fat: 45.40g | Prot: 35.08g | Carb: 76.48g.
Breakfast: Koffie, Zwagerman Kip Grillworst, Dieetella Dieetella Light, Raw Organic Food Raw Cracker Zaden Pitten (14g). Lunch: Mosterd, Vita D'or Fritessaus Halfvol, Gekookt Ei, Unox Magere Knakworst, Lidl Volkoren Puntjes. Snacks/Other: Gelatelli Double Coconut . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|