Weigh In record (no journal entry) for 26 July 2019
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212.7 lb
Lost so far: 33.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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368 kcal
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Fat: 23.20g | Prot: 25.57g | Carb: 12.63g.
Breakfast: Milbona Gouda Mittelalt, Aldi Kochschinken, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig. more...
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gaining 9.3 lb a week
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