Weigh In record (no journal entry) for 13 January 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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828 kcal
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Fat: 40.61g | Prot: 50.30g | Carb: 61.32g.
Breakfast: Original Soft Spread, 100% Whole Wheat Whole Grain Bread, Roast Beef Hash, Lower Sodium Turkey Bacon, Fresh Salsa, Natural Blends - Cheddar-Mozzarella Cheese Snacks, Egg Beaters - Original. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Classics Garden Vegetable Soup. more...
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1858 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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