Weigh In record (no journal entry) for 26 July 2019
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235.5 lb
Lost so far: 0.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2320 kcal
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Fat: 103.40g | Prot: 102.15g | Carb: 245.88g.
Breakfast: Möhren, Tomaten, REWE Avocado, Gurke (Geschält), Gouda, Harry Das Volle Korn. Lunch: Gebratener Reis, Vegetarische Frühlingsrolle. Dinner: Olivenöl, Maredo Zwiebeln, Gurke (Geschält), Sea Gold Schlemmer Filet A La Italia . Snacks/Other: Wassermelone. more...
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gaining 4.6 lb a week
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