Weigh In record (no journal entry) for 21 July 2019
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261.0 lb
Lost so far: 53.1 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1084 kcal
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Fat: 54.12g | Prot: 38.58g | Carb: 111.74g.
Breakfast: Цикорий с Молоком, Русский Хлеб Булочки 8 Злаков, Сливочное Масло. Lunch: Цикорий с Молоком, Русский Хлеб Булочки 8 Злаков, Сливочное Масло. more...
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gaining 21.6 lb a week
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varenikk's weight history
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