Weigh In record (no journal entry) for 26 July 2019
|
239.4 lb
Lost so far: 11.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
1617 kcal
|
Fat: 88.40g | Prot: 59.02g | Carb: 151.07g.
Breakfast: Медовик, Кофе с Сахаром, Зеленое Яблоко. Lunch: Магнолия Салат Оливье с Колбасой, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Куриная. Dinner: Абрикос, Добрянка Кабачки с Мясом Индейки. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soldat104's weight history
|