Weigh In record (no journal entry) for 26 July 2019
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165.6 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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667 kcal
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Fat: 17.85g | Prot: 67.91g | Carb: 58.11g.
Breakfast: Watermelon , Boiled Egg. Lunch: Cucumber (with Peel) , Apples , Carrots , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Oatmeal. Snacks/Other: Grapes, Apples . more...
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losing 13.9 lb a week
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