Weigh In record (no journal entry) for 25 July 2019
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1368 kcal
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Fat: 49.60g | Prot: 77.93g | Carb: 155.84g.
Breakfast: Watermelon. Lunch: Great Value Colby Monterey Jack Cheese, Kroger Deli Thin Sliced Smoked Ham, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens. Dinner: Skinless Chicken Breast, Cucumber (with Peel) , Red Gold Diced Tomatoes, Mixed Salad Greens, Red Potatoes (Flesh and Skin, Baked) , Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Ocean Spray Diet Cranberry Juice, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Mission Soft Taco Flour Tortillas (Medium), Best Yet Sliced Provolone Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Colby Monterey Jack Cheese. more...
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2599 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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