Weigh In record (no journal entry) for 25 July 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2075 kcal
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Fat: 89.41g | Prot: 40.00g | Carb: 274.76g.
Breakfast: Bakers Good Morning Breakfast Biscuits, Maggi 2 Minute Noodles Cheese Flavour, Chocolate Flavoured Hazelnut Spread, Sasko Premium White Bread. Lunch: Appletiser Grapetiser, Flora Extra Light Margarine, Yum Yum Smooth Peanut Butter, Woolworths Ancient Grain Brown Bread. Snacks/Other: Cadbury Dairy Milk Chocolate, Nestle Aero, Bakers Good Morning Breakfast Biscuits. more...
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gaining 6.2 lb a week
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