Weigh In record (no journal entry) for 13 January 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2358 kcal
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Fat: 50.86g | Prot: 67.40g | Carb: 413.28g.
Breakfast: Nonfat Chai Tea Latte, Iced Tea Mix. Lunch: Bacon, Bacon, Bacon, Hash Browns, Hash Browns, Bacon, Nonfat Chai Tea Latte. Dinner: Turkey Bacon, Turkey Bacon, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Nonfat Chai Tea Latte. Snacks/Other: Cheese Nips, Cheese Nips, Cheese Nips, Nonfat Chai Tea Latte, Iced Tea Mix, Nice Cookies. more...
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2389 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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bradmulder's weight history
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