Weigh In record (no journal entry) for 25 July 2019
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173.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1040 kcal
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Fat: 63.39g | Prot: 86.22g | Carb: 29.35g.
Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Five Guys Hamburger Patty (No Bun), Potato French Fries, American Cheese. Dinner: Creminelli Prosciutto & Aged Mozzarella, Boar's Head Smoked Gouda, Fresh Gourmet The Better Chip, Kroger Raw Large Shrimp. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 0.7 lb a week
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