Weigh In record (no journal entry) for 25 July 2019
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125.5 lb
Lost so far: 13.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1437 kcal
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Fat: 48.11g | Prot: 63.79g | Carb: 165.93g.
Breakfast: Bacon, Butter, Egg, Bacon Fat (Cooked), Explore Cuisine Organic Edamame Spaghetti, Morning Mocha. Lunch: Nectarines. Dinner: Pizza Crust, Thin Crust Pizza with Seafood, White Table Wine. Snacks/Other: Peanut Butter, Chex Cereal, McDonald's Stroopwafel McFlurry, my milk. more...
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1603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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