Weigh In record (no journal entry) for 25 July 2019
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181.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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6327 kcal
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Fat: 355.05g | Prot: 243.87g | Carb: 576.35g.
Breakfast: Watermelon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dannon Oikos Triple Zero - Strawberry. Lunch: Kroger Catfish Fillets, Kirkland Signature Organic Mixed Vegetables. Dinner: BBQ (Thighs) Sauce, Chicken Thigh (Skin Eaten), Cauliflower, Broccoli w-Orange Sauce, Kirkland Signature Bacon Bits, Radish, Sunny Select Classic Caesar Croutons, Cucumber (with Peel), Lettuce, Tomatoes, Pickles, Hidden Valley Light Ranch Salad Dressing, Avocados. Snacks/Other: Nuttzo Power Fuel, Stater Bros. Cracked Wheat Bread, Jif Chocolate Cheesecake Hazelnut Spread, Kirkland Signature Almond Butter, Sour Dough Bread, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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3292 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 32 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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