Weigh In record (no journal entry) for 13 January 2013
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282.6 lb
Lost so far: 0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1992 kcal
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Fat: 105.82g | Prot: 95.14g | Carb: 175.45g.
Breakfast: Butter, Smoked Ham, Sandwich Thins - 100% Whole Wheat, Egg Omelet or Scrambled Egg, Pepper Jack Cheese Cubes. Lunch: Trimline Lowfat Cottage Cheese, Simple Favorites Spaghetti with Meatballs, Ranch Dressing, Cherub Tomatoes, Cucumber (Peeled). Dinner: Hamburger Helper - Cheeseburger Macaroni, Avocados, Oven Roasted Turkey, Muenster Cheese, Sandwich Thins - 100% Whole Wheat, Real Mayonnaise. Snacks/Other: Navels Oranges, Strawberries. more...
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3123 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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