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those numbers on scale is not everything, as long as you live healthily 🍉🌿
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143.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1229 kcal
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Fat: 44.06g | Prot: 43.83g | Carb: 169.98g.
Breakfast: Freshly Baked By Origin Bakery Wholemeal Bread, Pineapple. Lunch: Kraft Real Mayonnaise, Lettuce, Tomatoes, Cucumber, Bacon Beef, Ciabatta, Italian Flatbread Focaccia. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White, Dried Chia Seeds , Flaxseed Seeds , Almonds , Honey, Oats, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Pineapple, Kusuka Keripik Singkong, Cappuccino. more...
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1759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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