Weigh In record (no journal entry) for 25 July 2019
|
205.0 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1930 kcal
|
Fat: 134.04g | Prot: 146.08g | Carb: 43.14g.
Dinner: Azeitonas Verdes, Tomates, Prov Chips Provolone Desidratado, Abacate. Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Meia Cura, Ovo Mexido. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marciobelisario's weight history
|