Weigh In record (no journal entry) for 25 July 2019
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1894 kcal
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Fat: 93.22g | Prot: 106.20g | Carb: 152.99g.
Breakfast: Green Tea, Sunbelt Dark Chocolate Chunk Chewy Granola Bar. Lunch: Great Value Romaine Lettuce, Chicken Salad. Dinner: Burrito with Beef, Beans and Cheese. more...
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losing 2.8 lb a week
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kbukow01's weight history
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